Five tips for a relaxing bedroom

This is the room where you should recharge your batteries . If you don’t have the perfect relaxing bedroom, we bring you the five tips that we prefer for its speed of assembly and its simplicity. In less time than it takes to fall asleep, you will have turned your room into a true zen cocoon.

Develop healthy habits

Do you know the saying that says, “as you make your bed, you go to bed” you have to know how to take it literally and start with the basics? Every morning, whether you are a fan of flat sheet/blanket or duvet cover, take care of making your bed. When you go to bed at night after a tiring day, nothing can be more annoying than finding your bed unmade, worn, in the same state it was left in the morning when you left. You will likely have trouble falling asleep. While it only takes a few minutes to square your bed, pull the sheets or comforter tight and make your bed a cosy nest that you’ll enjoy finding for lazing or falling asleep.

Choose simplicity

Also, be careful not to clutter your room with accessories, trinkets, visible clothing that will attract dust and clutter the mind. In short, to be relaxing, your bedroom must be uncluttered. No more clothes lying on the dresser because you change three times in the morning before choosing your outfit, trinkets lined up on shelves gathering dust, boxes filled to the brim with unnecessary things. Think about the simplicity and remove everything superfluous from your bedroom; you must have a transparent environment around your bed, from floor to ceiling. There is no question of having to climb over obstacles to reach your bed or collide with bulky objects in your room. Union Complex provides the best Luxurious Lifestyle Apartments.

Choose natural colours and materials.

Whether we are talking about the walls of your bedroom or your bedding, the influence of colours plays a significant role in how this room will or will not be conducive to appeasement. This is called chromotherapy. So in this room that should be a haven of peace, avoid hot colours like red and yellow that tend to energize the mind. I prefer natural and neutral colours for walls that give you peace of mind, such as shades of white, grey, taupe and combine them with your bedding and rugs, for example. This is the best way to make this room cosy and soft.

Play with glitter

A bathroom or a kitchen are rooms that require directed and intense lights to facilitate the tasks carried out there. In a room, on the other hand, we will seek appeasement by playing with deflected and softer lights. Avoid as much as possible having a ceiling lamp that is too strong and opt instead for bedside lamps with mild bulbs that allow you to read, for example, but that does not blind you. In this intimate and warm room, you can multiply the light sources to see clearly and not depend on a ceiling lamp. Also, think about candles (remember to blow them out before going to sleep) whose incandescent light is quite conducive to appeasement.

Give your room a zen scent.

Your room is your refuge, the place where you should feel at peace, pampered, and for this, certain gestures and habits can contribute to your well-being. Every morning after getting up and regularly at night before going to bed, it is important to ventilate your room well; this will kill germs, evacuate humidity and indoor pollutants and benefit from a cleanroom. In winter, don’t worry; just because you ventilate your room for 5 minutes doesn’t mean it will get cold immediately. The walls have already stored heat and will not lose it as quickly.

You can also enjoy the benefits of natural aromas to calm you down. Lavender, for example, has calming properties. You can make small sachets of lavender every year at the end of summer and place them in your cupboards on handles to enjoy their fragrance. You can also use it as an essential oil and create a pillow mist to help you fall asleep quickly. If you have an essential oil diffuser, opt for true lavender, chamomile, marjoram, which, used alone or in combination, promote sleep. The ideal is to let your diffuser act between half an hour and a quarter of an hour before going to bed to sink into the arms of Morpheus quickly. With these few easy-to-implement tips, your bedroom will become your sanctuary of well-being and serenity.